Before M1 I drank my Bombshell spell again. I will actually say this drink is growing on me and its a really nice sweet start to my day. I opted to go for a cup of tea instead of coffee which I will soon regret later.
M1 today consisted of another one of my smoothies. I have yet to try the Mocha Smoothie bowl. But it doesn't bother me to drink my usual morning drink so it was all good.
M2 I was allowed to choose a TIU approved bar. I opted for a RXBar, which are good, but expensive and after looking at their guidelines of what the bar must consist of was outside of the allowable range. I will link below the RXBar website and also the TIU guidelines of what the bars should consist of.
M3 - Today was another K&Kale salad. I topped it with avocado, red pepper and a leftover piece of blackened salmon. I also used the dressing recipe with the salad. It wasn't bad. It filled me up which I guess served its purpose.
M4 today was more of the Strawberry Shortcake Muffins. I am actually looking forward to not eating these tomorrow. They have over stayed their welcome.
And M5 was the tray dinner . In my tray dinner I used brussel sprouts, cauliflower, broccoli, chicken, and Mrs. Dash zesty garlic. I also added a little Bragg's liquid aminos to add a little more flavor. It was good. I like how you can customize it to your liking.
Today I did workout again. I did the suggested toning exercises on the TIU App, which I will say were rough. I was sweating after just completing round 1, and then I topped it off by doing 30 min of cardio on the ellipitical. It wasn't HIIT cardio tonight but I figured something was better than nothing!
Hope you all have a wonderful evening or day where ever you are and I will see you tomorrow.
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